How to do Pull-up for Power Rugby Players
Why do I need to do pull-ups? This is the most common reaction I get from rugby players when I tell them... Read More
How to do Diamond push-up for Power Rugby Players
Diamond pushups are considered the best strengthening exercise for your triceps. Why strong triceps? When you are sprinting downfield with the rugby... Read More
How to do Basic push-up for Power Rugby Players
It is estimated that shoulder injuries comprise 20 percent of all rugby injuries. Basic push-ups help strengthen your shoulders and protect them... Read More
How to do Elevated push-up for Power Rugby Players
Elevated push-ups bolster engagement of the serratus anterior muscles. Strong serratus anterior muscles are crucial for stabilizing the shoulder blades and spreading... Read More
How to do Reverse Crunch for Power Rugby Players
[amazon_link asins=’B074PZKK4S’ template=’ProductAd’ store=’rugbymomcath-20′ marketplace=’US’ link_id=’ c666d239-129e-11e8-b042-fdb8ac5386c5′]In order to move quickly on the rugby field, rugby players need to have strong abdominal... Read More
How to do Criss Cross Scissor kick for Power Rugby Players
Criss-cross scissor kicks obviously work the stomach muscles, but what is important about this exercise is the engagement of the hip flexors. The... Read More
