5
Jul
2017
How to do an Up-Down Plank for power rugby players
Up-Down Plank drills are great for developing your core strength. Core strength is essential for endurance during a fast-paced rugby game. A solid core also helps to prevent injuries. Up-Down Plank in 6 steps: 1. Get into plank push-up position on the ground. 2. Keeping your body straight and off the floor, bend and lower... Read More
23
Jun
2017
How to do the knee to nose drill for power rugby players
The ‘knee-to-nose’ drill works to strengthen your hips and knees to build explosive power and increase your mobility for power rugby. It’s a good workout for your abdominal core, too. Knee-to-Nose drill in 6 steps: 1. Begin by placing your body in a push-up position. 2. Bend your knees until they are almost touching the... Read More
23
Jun
2017
How to do one-leg hops for power rugby players
Plyometric exercises, like ‘1-leg hops’ help you with explosive speed and have faster take-offs during rugby games. The goal of this drill is to make the muscles you need for explosive speed perform better and move quickly when you need them. One-leg drills will increase your hamstring length for when you need to sprint during... Read More
23
Jun
2017
How to do the step-up knee drive for power rugby players
Step-up knee drive, also known as step-up knee raise will assist you in your development of your explosive leg power for quick sprinting during a rugby game. This drill is also great for developing a higher vertical jump for when you are contesting for the rugby ball on the field during a rugby game. You’ll... Read More
23
Jun
2017
How to do the high skip for power rugby players
High skips or high knee skips are an exaggerated skip drill used by elite rugby players to improve acceleration from push-offs and build endurance of the quadriceps and hamstrings. Acceleration speed is important for explosive power in a rugby match. High skips in 5 steps: 1. Stand with your back straight. Get ready to lift... Read More
23
Jun
2017
How to do the hindu squat for power rugby players
The Hindu Squat is considered a “compound exercise,” meaning it works out several muscles at one time. The Hindu Squat helps rugby players develop their explosive endurance. This drill is meant to work on your lower body strength for power on the rugby field along with your speed and endurance stamina to last through the... Read More