How to do one-leg hops for power rugby players
Plyometric exercises, like ‘1-leg hops’ help you with explosive speed and have faster take-offs during rugby games. The goal of this drill... Read More
How to do the step-up knee drive for power rugby players
Step-up knee drive, also known as step-up knee raise will assist you in your development of your explosive leg power for quick... Read More
How to do the high skip for power rugby players
High skips or high knee skips are an exaggerated skip drill used by elite rugby players to improve acceleration from push-offs and... Read More
How to do the hindu squat for power rugby players
The Hindu Squat is considered a “compound exercise,” meaning it works out several muscles at one time. The Hindu Squat helps rugby... Read More
How to do the Standing 1 leg calf raise for power rugby players
The standing one-leg calf raise is a drill that can be performed almost anywhere you can find steps, stairs, bleacher steps, or... Read More
How to do the box jump for power rugby players
One of the fastest ways to obtain explosive speed is with box jump drills, but first, I want to point out that box... Read More
