How to do a Reverse snow angel for Power Rugby Players
The reverse snow angel drill improves shoulder mobility by strengthening external rotators and stabilization musculature of the shoulder. Shoulder strength and mobility... Read More
How to do bench dips for Power Rugby Players
I like bench dips for all beginning athletes and elite rugby players because they are an easy exercise you can do almost... Read More
How to do Pull-up for Power Rugby Players
Why do I need to do pull-ups? This is the most common reaction I get from rugby players when I tell them... Read More
How to do Diamond push-up for Power Rugby Players
Diamond pushups are considered the best strengthening exercise for your triceps. Why strong triceps? When you are sprinting downfield with the rugby... Read More
How to do Basic push-up for Power Rugby Players
It is estimated that shoulder injuries comprise 20 percent of all rugby injuries. Basic push-ups help strengthen your shoulders and protect them... Read More
How to do Elevated push-up for Power Rugby Players
Elevated push-ups bolster engagement of the serratus anterior muscles. Strong serratus anterior muscles are crucial for stabilizing the shoulder blades and spreading... Read More
