Rugby Humor Video
Posted on15 Sep 2017
Comments0
Credit: micah_denn Reddit @ streamable #yie4q
Athletes Should Train for the Sport They Play
As a coach myself, I am often amazed at other sports coaches who have their athletes run long-distance for conditioning for a... Read More
How To Do Double leg reach for Power Rugby Players
This rugby ab drill targets both the upper and lower abs. Strong upper and lower abs help to stabilize your hips and... Read More
How to do Standing One Leg Toe Touch drill for Power Rugby Players
Standing One Leg Toe Touch drill is great for practicing your balance and for strengthening and controlling the glutes, abdominals, and lower... Read More
How to do Superman drill for Power Rugby Players
The Superman drill is a great exercise for rugby players to strengthen their upper and lower back muscles. Upper and lower back... Read More
How to do One leg warrior Balance for Power Rugby Players
Not only does the one leg warrior balance drill strengthen the back, it also improves your balance for running. Balance assists you in... Read More
